Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]
A crowd pleaser for sure!

Get as many rounds as you can in 30 minutes
  • 20 kettlebell swings
  •  15 mountain climbers 
  • 10 kettlebell thrusters 5/5 
  • 20 kettlebell high pulls 
  • 15 knees to chest 
  • 10 pushups 
  • 20 kettlebell snatches 10/10 
  • 15 burpees 
  • 10 Jumping pull ups or 5/5 one arm rows 

  The Milkman goes over a few Power Wheel variations