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Do this with a partner.

Start with one rep and go as far as you can alternating with your partner.

You do 1 rep, your partner does 1, you do 2, your partner does 2………

Right before you get to muscle failior, go back down the ladder to 1

Here are the movements
  • Kettlebell front squats
  • Pull ups 
  • Push ups 

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Sizes



SUC51216

SUC51217