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Man or Woman Makers Plus Options!

Wednesday is for Man or Woman makers because we haven’t done these in quite some time.

There will be 3 different options or manor woman makers to choose from.

Option 1 – use kettebells or dumbells

Man Maker 5-6 Sets of 5 Reps for STRENGTH focus.

Here’s a DEMO

This is BEST done while alternating sets with a partner.

ONE REP =

  • Push Up – Row R
  • Push Up – Row L
  • Clean / Squat/ Press
Option 2

For those of you who want a more cardio…

25 Minute AMRAP!

Man makers PLUS 250 Cardio after each set of 5 reps!

Option 3

30/20 x 6 rounds as a circuit

  • Push-up
  • 1 arm row
  • 1arm clean
  • 1 arm sq press
  • Cardio 

Let us know which one you did and how you liked it!

Here’s a Strength Couplet Workout Video.