Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Use one bell

Lets go, lets go, lets go!

Get this bad boy crankin!!

Get as many rounds as you can in 30 minutes of:

  • 20 jumping jacks
  • 15 power v-ups
  • 10 push ups
  • 20 squats (holding your bell)
  • 15 burpees
  • 10 pull ups
  • 20 mountain climbers
  • 15 kettlebell swings
  • 10 Kettlebell push press 5r/5l

Trainingroom pics 454