Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Todays Metabolic Condtioning

3 rounds as fast a possible

  • 30 swings
  • 30 push ups
  • 30 snatches
  • 30 burpees
  • 30 calories on the rower
  • 20 swings
  • 20 push ups
  • 20 snatches
  • 20 burpees
  • 20 calories
  • 10 swings
  • 10 push ups
  • 10 snatches
  • 10 burpees
  • 10 calories

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