Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds of 20 seconds work/20 seconds rest non-stop

  • Kettlebell swings
  • Kettlebell press
  • Med ball sit ups
  • Kettlebell front squats
  • Pull ups or ring rows
  • Knees to elbows

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