Not a race!
Take your time!
Use a heavy bell!
- Kettlebell Snatches R/L
- Kettlebell push press R/L
- Split squats R/L
- One arm row R/L or pull ups
- Walkouts or Get ups
If you are doing get ups, you will do 5/5,4/4,/3/3,2/2,1/1
Every other movement will be done 10/10,8/8,6/6,4/4,2/2
From left to right: Anders, Big Joe, John K, and The Milk Man
These four clowns competed in the Endless Summer Tri/duathalon yesterday down in LBI to represent CFJS!
Destroy your competition! Train with us!