Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Gert as many rounds as possible in 25 minutes of:

  • Swings 10
  • Push ups 10
  • Jumping pull ups 10
  • Kettlebell clean and press 5R/5L
  • Sit ups 10
  • Burpees 10 or Row 250 meters

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