Power Triplets: 5 rounds 20/20/20, at each triplet with 1minute rest between.
- swings/push ups/sit up or sit and reach
- Front squat/pull ups/reverse crunch
- Low back/shoulder press/evil wheel
Perform each exercise for 20 seconds with a 20 second rest between. Do 5 rounds at each station. Take a 1 minute break between each triplet.
Have a Merry Chistmas!!!!!!!!!!