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Power Triplets: 5 rounds 20/20/20, at each triplet with 1minute rest between.

  • swings/push ups/sit up or sit and reach
  • Front squat/pull ups/reverse crunch
  • Low back/shoulder press/evil wheel

Perform each exercise for 20 seconds with a 20 second rest between.  Do 5 rounds at each station.  Take a 1 minute break between each triplet.

Check out our video of the week HERE!  Ropes and Rolling Stones.

Have a Merry Chistmas!!!!!!!!!!

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