Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Tabata Madness

6 rounds of 20/10 at each station.  We’ll take 2 minutes rest between stations.  Complete all 6 rounds before moving on.

  1. Jumping pull ups
  2. Push press
  3. Snatch (switch hands)
  4. Burpees
  5. Swings
  6. Slam ball

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