Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Do the following exercises on the 2 minute mark:

  1. 5 burpees
  2. 10 snatches 5R/5L
  3. 15 Mountain climbers on each leg
  4. 20 kettlebell swings

** Start each round every 2 minutes and perform for 20 minutes

Check out our sample training videos here!

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