Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

4 rounds

Thrusters:  20/15/10/5
Jumping pull ups: 20/15/10/5
Sit ups: 20/15/10/5
Rower :800m/600m/400m/200m

For time!

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