Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get as many rounds as possible in 25 minutes of:

10 kb swings or 5/5 snatches
10 Push ups
10 Med ball cleans
10 jumping pull ups
10 Sit ups
Row 250 m

Web_sight_pics_1037