Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Monday!!!

Today’s  training: Body weight blaster

3 rounds of: 1:00/30, 45/25, 30/20  work/rest

Squat holds
jump rope
air squats
kb overhead walks
rower
evil wheel barrow walks
jumping jacks
log jumps

Shep, where are you???!!!!!

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