We spent our Fathers Day morning duking it out on the river in a seven mile kayak race. This was a tune up race for the Mayor’s Cup in October. This CrossFit training is paying off big time. I thought I would be crushed after this since it’s been over a year since I’ve paddled. Felt great!!
Get as many rounds as possible in 25 minutes of:
- Db, kb, or mb thrusters/10
- Kb high pulls/10
- Sandbag or med ball cleans/10
- Jumping pull ups /10