Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Today’s Beating!

6 rounds of: 20 work/10 rest: 1 minute rest between stations.

  1. db thrusters
  2. sb cleans
  3. slam ball
  4. kb swings or snatches
  5. sit ups
  6. rower/bike/jump rope

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