Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

This is what we did this morning.

As many rounds in 20 minutes of:

25 wall ball
20 jumping pull ups
15 kb swings
10 sit ups
250 meters row

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We will be adding a kick boxing class the schedule this month.  Stay tuned for more info!!!