Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Todays circuit

  1. Box Jumps(on tire) or squat jumps
  2. kb walking swing
  3. rope chops
  4. band rows
  5. thrusters
  6. slam ball
  7. walking lunges
  8. situps

5 rounds, 30/30, 30/25, 30/20, 3015, 20/10 work/rest

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