Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

The Monday Cleanse

45 seconds work/15 seconds rest for 5 rounds

Take 1 minute rest between rounds

  • Slamball
  • Kettlebell swings
  • Russian twist
  • Jump rope
  • Sit up and reach
  • Mountain climbers