Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Today’s Training: 5 rounds 30/30,30/25,30/20,25/20,20/10

  1. Thrusters
  2. Ring pushups
  3. sandbag clean/squats
  4. sit ups
  5. walking swings
  6. jumping pullups
  7. back extension

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