Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get ready for another great week.  We’re fired up.

5 rounds: 30,25,20,15,10 reps

  1. kb swings
  2. slamball
  3. jumping pullpups
  4. kb or sandbag cleans
  5. db pushpress or thruster
  6. situp or knee up

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