Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Here we go!  Break it up how ever you like.

Reps:40/30/20/10
Rower: 500m each round

  1. Swings
  2. pullup, jumping pullup or ring row
  3. thrusters or wall ball
  4. sit up
  5. rower

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