Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

5 rounds of 40 seconds work/20 seconds rest

Take one minute rest between rounds

  1. Jumping pull ups
  2. D-ball thrusters
  3. Rower
  4. Burpees
  5. Kettlebell swings
  6. Slam ball

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