Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy October!!!!

Do 4 rounds of:

Kb clean/press L/R
Plank/evil wheel or Power wheel walks(do for 1 minute)
Sandbag clean/squat(do for 1 minute)
sit ups (do for 1 minute)
Kb snatch L/R
Reverse crunch/sit and reach

Do 30 work/30 work/30 rest were applicable

Happy birthday Peg O!!

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