Monday Strength by trainingroom | Dec 28, 2008 | Uncategorized | 0 comments 6 rounds 20 seconds work/20 seconds rest non-stop Use the first round as a warm up Double kettlebell front squat Push ups or power push ups Heavy kettlebell swings Band shoulder press Knees to chest or hanging knee raises Pull ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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