Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds 

20 seconds work/20 seconds rest non-stop

Use the first round as a warm up
  • Double kettlebell front squat 
  • Push ups or power push  ups 
  • Heavy kettlebell swings 
  • Band shoulder press 
  • Knees to chest or hanging knee raises 
  • Pull ups 

Trainingroom pics 315