Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Today’s circuit consisted of a nine station circuit, four rounds with varied rest periods each round.  We did four rounds with a minute rest between rounds.

round 1: 30 seconds work/30 seconds rest
round 2: 30/25
round 3: 30/20
round 4: 30/15

  • Thrusters or wall ball
  • ring row or jumping pull up
  • step ups
  • pushups
  • kb swings
  • situps
  • sandbag cleans
  • squat hold
  • L sit or plank

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