Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Monday!!

Starting with a nice long warm-up, we’ll do 2 rounds of 25 seconds work/25 seconds rest of:

  • PVC overhead squats
  • push ups
  • sit ups
  • burpees
  • supermans
  • rower

Today’s workout will be 21,15, 9 reps

of the following timed couplets:

  • jumping pull ups
  • thrusters
  • kettlebell swings
  • burpees(with a push up and jump)
  • rower (calories)

Go here to view our video of the week, 6 minute kettlebell workout!

Check out this scary bunch of comrades!
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