Non-stop movement Monday.
6 Minutes of non-stop movement is JUST what you need to kick off the week.
There will be weighted and body weight options.
Monday is a strength day!
Who wants a piece??
6 minutes of non-stop action
30 seconds of movement.
Do one side, then the other side…
We will alternate between weighted and body weight circuits and do 3 of each (6 total rounds)
Rest 1 minute and then repeat for 3 rounds total.
- Clean or single dead or hinge
- Split squat
- Ab choice (1 minute)
Body weight circuit
- Body weight single leg inge or hip bridge
- Push up
- Assisted pistol, box pistol
- Ring row
- Ab choice
Let’s have an amazing week!
What’s our next event to train for?
Drop a comment!