Kick it OLD SCHOOL!
There’s old school Training Room stuff coming your way on Thursday, featuring 3 minute conditioning sets.
If you’ve been with us for some time now, you should be familiar with 3 minute conditioning sets.
The object is to push yourself through the 3 minutes, but not to complete fatigue…
The recovery is half that time (1:30).
Therefore, you SHOULD leave some fuel in your tank in order to execute the prescribed exercises with correct technique.
There cannot be proper execution if you are completely “annihilated” with fatigue and flailing your body around like a rag doll.
Complete innihilation and fatigue WILL be counter productive when it comes to your heatlh and fitness goals.
SO…
Keep ALL of this in mind EVERY TIME you are training.
The ultimate goal is to get better though precise and healthy movements while creating GREAT habits.
It’s very easy to fall into bad habits and injure yourself.
Warrior Challenge volunteers
There will be a brief meeting on Thursday night at TR Avon 7:15.
ALSO….
There will be t-shirt and swag bag pick up for competitors on Friday night between 5 and 7 PM.
If you are volunteering, you can report to the beach on Saturday no later then 7:15 AM.
We thank you greatly!
If you plan on competing but have not yet registered…
FYI…
The Afterparty this year will be at The Headliner!
NOW…
Back to old school 3 minute conditioning sets Training Room style.
There will be 3 sets of exercises.
Perform each movement for 20 seconds, moving from one to the next without rest…
Set 1
- Swing, or snatch (right side) substitute with a lighter deadlift, hinge or step ups.
- Swing or Snatch (left side)
- Mountain climber or crawl
Set 2
- High pull, jump pull, band pulls or ring row (low impact)
- Squat press
- Jumping jacks or quicks feet/steps
Set 3
- Air/Drop squat
- 1/2 burpee or push up
- Abs
Repeat this entire sequence twice, then straight through all 9 movements for thirty seconds of each non-stop for the grand finally.
Help keep those shoulders well oiled and healthy…
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