Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

It's that time again


Whip out the Deck!


Hearts= kettlebell clean/squat
Diamonds= kettlebell swings
Spades= push ups
Clubs= pull ups or body weight rows

Do the total amount of reps for the movement

Aces=12 reps
Jokers= 10 burpees

Wishfull thinking!  We'll be there soon enough.
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