Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Try this one out!!!

Going Navy Seal Style!

In this order

  1. Sign the waiver
  2. Put on your wet suit.  You'll need at least a 4-5 mil because the water's in the 40's
  3. Pick up your kettlebells
  4. Farmer walk to the beach
  5. Drop your bells in the sand
  6. Jog down to the water
  7. Swim to the bell bouey(about .5 miles)
  8. If you make it back, go back to your bells
  9. pick up one bell and start snatching
  10. keep on snatching!!!!
  11. Do this for 10 minutes (SSST)
  12. When you are done snatching, farmer walk back to the gym.
  13. Put your bells back where you got them
  14. If you make it, we'll see you at the party a 4pm!!!
  15. Don't be a sissy!!
  16. No complaining!!!

See you at the party!

Top: Mike, Jim, GP and Gary kicked everyone's ass!!

Bottom: People watch this idiocy from the beach in amazement!

Winter surf1[1]

CrossFit pics 027