Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Not!!

At CFJS we never rest. We have classes every day but Sunday. 

WOD: Five rounds of

Row: 500m
Swings: 20

Record Splits and total time of workout.
Here’s a cool picture of Jim doing a muscle up, even though it has nothing to do with todays WOD.
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