Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Strength Couplets

6 minutes at each couplet, alternating back and forth for 15 seconds of work/15 seconds rest.

Take 1  minute rest after completing the 6 minute couplet and move on to the next.

  • Ring rows/ring push ups
  • Reverse lunges R/L (15 seconds R/15 seconds L, holding your kettlebell)
  • Kettlebell push press R/L (15 seconds R/15 seconds L)
  • Kettlebell snatch R/L
  • V-sit and sit up and reach

Summer Training Camp starts Monday.  All athletes please check the schedule here!