Get as many rounds as possible in 30 minutes!
- Jumping jacks 20
- Sit ups 15
- Push ups 10
- Alternate leg lunges (hold a kettlebell) 20
- Burpees 15
- 1 arm kettlebell rows 10/10
- Mountain climbers 20(each leg)
- Kettlebell swings 15
- Kettlebell push press 5/5
We’re having our monthly Intro the CrossFit and Kettlbells class next Saturday at 10 am.
If would like to attend, you must sign up in advance. Go here!