Tabata "Jersey Shore"
6 rounds at 6 stations
20 seonds work/10 seconds rest on the Gym Boss for 6 rounds at each station. Take 1:30 rest between each station.
- Jumping pull ups
- Slam Ball
- Mountan climbers
- kettlebell swings
Don’t forget! We will be holding our Famous Memorial Day Workout on Monday at 9am!
Reserve your spot for the "Summer High School Training Camp" Only 10 spots left!