Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Tabata "Jersey Shore"

6 rounds at 6 stations

20 seonds work/10 seconds rest on the Gym Boss for 6 rounds at each station.  Take 1:30 rest between each station.

  1. Jumping pull ups
  2. Burpees
  3. Rower
  4. Slam Ball
  5. Mountan climbers
  6. kettlebell swings

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