Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Outdoor Training.

We had a nice group today, about 20 strong!

Here’s the Circuit: Four rounds work/rest intervals on the Gym Boss looked like this.

  • Round 1: 30/25
  • Round 2: 30/20
  • Round 3: 25/20 (increase the weight here)
  • Round 4: 25/15

Of:

  1. Weghted step ups or walk lunges
  2. Kettlebell push press
  3. Evil wheel or walkouts
  4. Kettlebell swings
  5. Push ups or Power push ups
  6. V-ups
  7. Kettlebell front squats
  8. Pull ups or ring rows
  9. Mountain climbers

Go here to sign up for our Summer Training Camp.  Get the unfair advantage on the athletic playing field!

Picture_424

Picture_425