Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Four Rounds of the "Saturday Circuit"

60/30, 50/25, 40/20, 30/15 on the Gym Boss Timer of:

  1. 1 arm swings
  2. Plank or walk outs
  3. 1 arm kettlebell clean/press
  4. rower
  5. 1 arm kettlebell row
  6. weighted squat holds
  7. sit ups or mountain climbers

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