Today’s workout
40 seconds work /20 seconds rest x 6 rounds with 1:30 rest between rounds. Use the Gym Boss.
- Burpees
- Kettlebell swings
- Dumbell or heavy med ball thruster
- Mountain climbers
- Kettlebell snatches
- Jumping pull ups
Today’s workout
40 seconds work /20 seconds rest x 6 rounds with 1:30 rest between rounds. Use the Gym Boss.
Recent Comments