Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Today’s workout

40 seconds work /20 seconds rest x 6 rounds with 1:30 rest between rounds.  Use the Gym Boss.

  • Burpees
  • Kettlebell swings
  • Dumbell or heavy med ball thruster
  • Mountain climbers
  • Kettlebell snatches
  • Jumping pull ups

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