Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

5 rounds of:  30 seconds work/15 seconds rest (1:15 rest between rounds)

  • Db thrusters or wall ball
  • Kettlebell swings
  • Slam ball
  • Rower or bike
  • Burpees or jumping jacks
  • Kettlebell snatches
  • Mountain climbers

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