Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

5 Rounds of 25 / 15 with 1;15 rest

1.  Jump pull-up

2.  Kb thrusters

3.  Kb snatches

4.  Burpees

5. Rower

6. Slamball

7. Kb swingsWeb_sight_pics_1174