Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Saturday!

Four rounds 30 seconds work/ 30 rest, 30/25, 30/20, 30/15

jumping pull ups
wall ball or thrusters
mtn. climbers
bike/rower/or prowler push
push ups
kb swings
slamball
burpees or juming jacks
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