Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Four rounds switching from one to the other for 30/30, 25/25, 20/20, 15/15 work/rest at each station.

Swings/ push ups
1 arm row R/L
Clean and press R/L
Clean and squat R/L
Rower

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