Outdoor Conditioning Circuit: 3 rounds 60/30, 50/25, 40/20 on the Gym Boss.

  1. Ring Row/Push up (switch from rows to push ups half way)
  2. Jump rope
  3. Kettlebell swings
  4. Rower
  5. Kettlebell clean/press
  6. Air Dyne
  7. Mountain climbers
  8. Prowler

Mo!!!!

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