Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Today’s Circuit

  1. Thrusters
  2. Jumping pullups
  3. Sandbag squat/cleans
  4. Band presses
  5. Mtn. Climbers
  6. Kb swings
  7. Situps
  8. Push ups
  9. Box Jump or Stepups

Four rounds work/rest of 30/30, 30/25, 30/20, 30/15
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