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5 -Round Strength Couplets

20 seconds work/20 seconds rest/ 20 seconds work for 5 rounds on each couplet using the GymBoss.

Couplet 1

  • Kettlebell snatches L/R

Couplet 2

  • Band shoulder press
  • Kettlebell front squat

Couplet 3

  • Low back extension
  • evil wheel

Couplet 4

  • Ring row
  • RIng push up

Take 1-1:30 rest between couplets

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