Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds of fun

work/rest of 30/25, 25/20, 4x(20/15) of

  1. sandbag burpee/clean squat
  2. wall ball/thrusters
  3. kb burpee snatch pull/high pull
  4. band pulls
  5. rower/airdyne
  6. swings/deads
  7. pushups
  8. slamball/med ball situp
  9. back ext/plank