Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Group training with Jim today?  If not, do this one at home!!

20 swings right/20 swings left
20 push ups
15 snatches right/15 snatches left
15 burpees
10 clean and press right/10 clean and press left
10 one arm rows left/ 10 rght

Do 3 rounds for time!!!

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