Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Take it outside for the bells and body weight bonanza!!!  We’ll do one full round of 30 seconds work/30 seconds rest(warm up round).  Then, complete four rounds of 20 on 10 off at each station before moving on to the next one.

box jumps
1 arm kb thruster
power rope chops
kb swings
kb push press
slam ball
push up
rower
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