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Saturday's Outdoor Conditioning
4 rounds then 4 more rounds of Tabata at each station. 1 minute rest between rounds.

30/30(warm-up), 30/25, 30/20, 30/15, (20/10)x4

  1. Ring rows or Jumping pull ups
  2. D-ball thrusters
  3. Kettlebell swings
  4. Push ups
  5. Kettlebell snatches
  6. Battling ropes

Phrase of the day: Have a great weekend!

Mike and Jim

Come experience “CrossFit Jersey Shore” for results you never thought possible!