Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Warm up:

3 rounds of
10  OHS
10 pushups
5 pull ups
10 sit ups
10 back extension

Power Clean 1,1,1,1,1,1,1,1,1,1
Weighted pull ups 1,1,1,1,1,1,1,1,1,1

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